Workshop: Pilates Foundation

This workshop will include an introduction to the history and principles of the Pilates method and the difference between Classical Pilates (original teaching methodology), and contemporary pilates (modern style).  Mat work is the foundation of the Pilates method. We will explore the full repertoire of Pilates Mat exercises (new beginner and intermediate), our foundational movement principles along with modifications and variations will deepen your pilates practice.

This workshop is great both for beginners and those who wish to dive deeper into the world of pilates.

Your teacher on this workshop is Kelsey Hood.

Kelsey er en amerikaner som har bodd i Norge de siste ti årene, hvor hun har spilt fotball i Toppserien før hun møtte sin ektemann, og nå har slått seg ned i Fredrikstad. Kelsey ́s yoga reise startet for 16 år siden da hun fikk en kneskade i fotball og da begynte å rette sin oppmerksomhet mot skadeforebygging…